If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Free Medical Counselling Online…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type concerns therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action product or research assignment to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in different areas that they can bring to bear and maybe give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Free Medical Counselling Online