If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Free Online Alcohol Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type problems and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the problems that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in different locations that they can bring to bear and maybe provide you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Free Online Alcohol Counseling