If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Free Online Career Counselling After 10Th…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or homework project to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in different areas that they can bring to bear and maybe offer you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Free Online Career Counselling After 10Th