Free Online Career Counselling Chat 24 7 India – Get Help Today

If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Free Online Career Counselling Chat 24 7 India…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stress factor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can offer and perhaps provide you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Free Online Career Counselling Chat 24 7 India