If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Free Online Career Counselling Chat 24 7…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to analyzing the issues that you deal with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and perhaps provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Free Online Career Counselling Chat 24 7