If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Free Online Career Counselling Live Chat…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to analyzing the concerns that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe give you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Free Online Career Counselling Live Chat

If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Free Online Career Counselling Live Chat…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with stress and anxiety depression life stressor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to analyzing the concerns that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

idea of the therapist having more understanding than you but just that the counselor has competence in different locations that they can bring to bear and maybe offer you various methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Free Online Career Counselling Live Chat