If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Free Online Catholic Counseling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stress factor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to analyzing the problems that you fight with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and perhaps offer you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Free Online Catholic Counseling