If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Free Online Christian Premarital Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to taking a look at the problems that you fight with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in various locations that they can offer and perhaps offer you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Free Online Christian Premarital Counseling