If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Free Online Counseling Anger Management…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stressor type problems therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the issues that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or research task to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and possibly offer you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Free Online Counseling Anger Management