If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Free Online Counseling Certification…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the different ways they converge and really what they’re going to be looking to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to taking a look at the issues that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework assignment to complete in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and perhaps offer you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Free Online Counseling Certification