If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Free Online Counseling For Alcohol Abuse…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to analyzing the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework project to complete between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various locations that they can bring to bear and possibly provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Free Online Counseling For Alcohol Abuse