If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Free Online Counselling Chat 24 7 Canada…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to taking a look at the concerns that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various locations that they can offer and possibly provide you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Free Online Counselling Chat 24 7 Canada