If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Free Online Counselling Chat Australia…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with anxiety depression life stress factor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in various areas that they can offer and possibly give you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Free Online Counselling Chat Australia