If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Free Online Counselling For Relationship Problems…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type concerns therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to examining the problems that you fight with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can offer and perhaps give you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Free Online Counselling For Relationship Problems