If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Free Online Counselling In Kenya…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stressor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the issues that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can offer and perhaps give you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Free Online Counselling In Kenya