Free Online Counselling Quora – Get Help Today

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Free Online Counselling Quora…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and habits and the various methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to taking a look at the concerns that you battle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and maybe give you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Free Online Counselling Quora