If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Free Online Counselling South Africa…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to taking a look at the issues that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action item or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can bring to bear and maybe provide you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Free Online Counselling South Africa