If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Free Online Couples Counseling Chat…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with stress and anxiety depression life stressor type concerns and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the issues that you have problem with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research task to complete between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in various areas that they can offer and maybe give you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Free Online Couples Counseling Chat