If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Free Online Couples Counselling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in various areas that they can bring to bear and maybe offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Free Online Couples Counselling