If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Free Online Depression Counseling Services…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to analyzing the problems that you battle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can bring to bear and maybe provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Free Online Depression Counseling Services