If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Free Online Education Counselling Chat…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the concerns that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Free Online Education Counselling Chat