If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Free Online Live Chat Counseling…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with anxiety depression life stress factor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to examining the problems that you fight with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and perhaps give you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Free Online Live Chat Counseling