If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Free Online Marriage Counseling Questionnaire…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with stress and anxiety depression life stressor type concerns and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has know-how in different locations that they can offer and possibly offer you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Free Online Marriage Counseling Questionnaire