If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Free Online Marriage Counseling Worksheets…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stress factor type concerns therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to taking a look at the problems that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in different locations that they can bring to bear and perhaps give you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Free Online Marriage Counseling Worksheets