If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Free Online Premarital Counseling Test…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stressor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to analyzing the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and perhaps give you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Free Online Premarital Counseling Test