If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Free Online Psychological Counselling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with stress and anxiety depression life stressor type concerns therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the issues that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework task to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can offer and perhaps provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Free Online Psychological Counselling