Gcc Online Counseling – Get Help Today

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Gcc Online Counseling…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to examining the issues that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and maybe give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Gcc Online Counseling