If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Get Counseling License Online…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas feelings and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some sort of action product or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has knowledge in different areas that they can offer and possibly give you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Get Counseling License Online

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Get Counseling License Online…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts feelings and habits and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to taking a look at the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to designate you some sort of action product or homework assignment to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and possibly give you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Get Counseling License Online