If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Global Career Counselling Online Course…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type concerns therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the issues that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in various areas that they can bring to bear and possibly provide you different methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Global Career Counselling Online Course