If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Grad Dip Counselling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to taking a look at the concerns that you struggle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action item or research assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and possibly give you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Grad Dip Counselling Online