If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Holistic Counseling Online…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to analyzing the concerns that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can offer and perhaps provide you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Holistic Counseling Online