If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Homebuyer Counseling Course Online…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research task to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can offer and perhaps give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Homebuyer Counseling Course Online