If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Homeownership Counseling Online Course…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stressor type issues therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to taking a look at the issues that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can offer and maybe offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Homeownership Counseling Online Course