If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….How To Provide Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stress factor type issues and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action item or research assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and possibly offer you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling How To Provide Online Counselling