If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….How To Set Up Online Counselling Service…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to taking a look at the issues that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research assignment to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has proficiency in various areas that they can bring to bear and possibly give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling How To Set Up Online Counselling Service