If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Hud Approved Homebuyer Education Counseling Online…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to analyzing the problems that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and possibly provide you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Hud Approved Homebuyer Education Counseling Online