If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Hud Approved Pre Purchase Housing Counseling Online…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to examining the issues that you fight with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research project to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has competence in various areas that they can offer and maybe provide you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Hud Approved Pre Purchase Housing Counseling Online