If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Hud Housing Counseling Online…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in various areas that they can offer and perhaps provide you different methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Hud Housing Counseling Online