If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….I Need Free Online Counseling…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to examining the issues that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to designate you some kind of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

concept of the counselor having more understanding than you but just that the counselor has know-how in different locations that they can offer and maybe offer you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling I Need Free Online Counseling

If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavior modification ….I Need Free Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with anxiety depression life stressor type problems and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas feelings and behaviors and the various methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to taking a look at the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action item or research project to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various areas that they can offer and perhaps give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling I Need Free Online Counseling