If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….I Prevail Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with anxiety depression life stressor type problems and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or research assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can offer and maybe provide you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy I Prevail Online Counseling