If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Individual Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type issues therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the issues that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and maybe offer you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Individual Counseling Online