If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Ip Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stressor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

concept of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and perhaps provide you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Ip Online Counselling

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Ip Online Counselling…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stress factor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some type of action item or homework task to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more understanding than you however just that the therapist has know-how in different areas that they can bring to bear and maybe provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Ip Online Counselling