If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Is Online Counselling Safe…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with anxiety depression life stress factor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the concerns that you struggle with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can bring to bear and perhaps provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Is Online Counselling Safe