If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Islamic Counselling Online Free…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type concerns therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to examining the problems that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has competence in various areas that they can bring to bear and possibly provide you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Islamic Counselling Online Free