If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Islamic Marriage Counselling Online Free…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group approach to examining the problems that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and maybe give you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Islamic Marriage Counselling Online Free