If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Jee Mains Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to taking a look at the problems that you fight with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and perhaps provide you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Jee Mains Online Counselling