If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Las Positas Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your ideas sensations and behaviors and the different methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has expertise in different locations that they can offer and maybe give you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Las Positas Online Counseling

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Las Positas Online Counseling…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with anxiety depression life stress factor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to examining the issues that you battle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some sort of action item or research assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more understanding than you but just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Las Positas Online Counseling