If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Lbcc Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to analyzing the issues that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action item or research task to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe provide you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Lbcc Online Counseling