If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Lgbt Counseling Certification Online…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to examining the issues that you deal with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can offer and perhaps offer you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Lgbt Counseling Certification Online