If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Liberty Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stressor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to taking a look at the problems that you have problem with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research task to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Liberty Online Counseling